Acupuncture

1. What conditions can acupuncture help with?

Acupuncture is beneficial for:

• Chronic pain (back, neck, shoulder, knee)
• Migraines and tension headaches
• Stress, anxiety, and insomnia
• Digestive issues and hormonal imbalances
• Fatigue, fertility, and women’s health

2. Does acupuncture hurt?

No. Most people feel little to no discomfort. The needles are extremely fine—about the width of a human hair.

3. How many sessions will I need?

Some see results after 1–2 sessions, while others may need ongoing care. We’ll personalize your treatment plan.

4. How long is a session?

Typically 45–60 minutes.

5. What should I do before my appointment?

• Eat a light meal
• Wear loose clothing
• Avoid alcohol and intense exercise

6. Are the needles safe?

Yes. We use single-use, sterile, disposable needles and follow strict hygiene protocols.

7. Can I combine acupuncture with other treatments?

Yes! Acupuncture complements massage, herbal medicine, physiotherapy, and more.

8. Do you accept insurance?

We provide official receipts for insurance reimbursement. Check with your provider for coverage.

9. What is your cancellation policy?

Please give at least 24 hours’ notice to cancel or reschedule, or you may be charged the full fee.

10. Is acupuncture right for me?

We’ll assess your health and recommend a personalized care plan during your consultation.

Massage Therapy

1. What types of massage do you offer?

• Swedish (relaxation)
• Deep Tissue (muscle tension)
• Tui Na (Chinese Massage)
• Herba Massage
• Hot Stone

2. What are the benefits?

• Reduces stress, pain, and muscle tightness
• Improves circulation and lymph flow
• Boosts immunity and sleep

3. Do I need to undress completely?

No. Undress to your comfort level. You’ll be properly draped at all times.

4. Is massage therapy covered by insurance?

Yes, if provided by an RMT. We provide receipts. Check your benefits plan.

Herbal Steam Therapy

1. What is it?

It involves sitting over steam infused with healing herbs to promote circulation, cleansing, and wellness in the pelvic area.

2. What are the benefits?

• Improved pelvic circulation
• Postpartum care
• Relief from tension, hemorrhoids, or constipation
• Stress relief and feminine wellness

3. Is it hygienic?

Absolutely. We use sanitized equipment, disposable liners, and fresh herbs each time.

4. What herbs do you use?

• Mugwort, Chamomile, Calendula, Lavender, Basil

5. Can men benefit from it?

Yes—especially for hemorrhoids, pelvic tension, and circulation support.